What to Order at Trendy Restaurants to Stay Fit

When dining at trendy restaurants, it can be tempting to indulge in decadent, calorie-heavy dishes, but staying fit doesn’t mean you have to sacrifice flavor or enjoyment. Here are some strategies to help you make healthier choices without missing out on the experience:

Start with Hydration

Begin your meal by ordering water with lemon or a sparkling water with a splash of citrus. Avoid sugary cocktails, sodas, or calorie-laden drinks, as they can add unnecessary calories. Opting for water will also help you feel full and less tempted to overeat.

Appetizers: Opt for Light Starters

Select appetizers that are rich in vegetables or lean protein. Choose dishes like –

• Grilled vegetable platters or roasted veggies.
• Fresh salads, particularly those with light vinaigrette or olive oil dressing on the side. Avoid heavy dressings like ranch or creamy sauces.
• Ceviche or a seafood-based starter for a protein-packed and low-calorie option.
• Sashimi or sushi without rice for a lean protein boost.
• Bruschetta on whole-grain toast with a side of greens.

Main Course: Prioritize Protein and Veggies

Look for entrees that feature lean proteins like chicken, turkey, fish, or plant-based proteins (tofu, tempeh). If red meat is your choice, opt for leaner cuts like sirloin or filet mignon. Grilled, baked, or steamed options are your best bet to avoid hidden calories.

• Grilled salmon or tuna, which provides a healthy dose of omega-3s.
• Roast chicken or grilled poultry, without heavy sauces.
• Vegetable-based dishes like roasted cauliflower, eggplant, or mushroom steaks. These will fill you up with fewer calories.
• Grain bowls featuring quinoa, farro, or barley with veggies and a lean protein.

Swap Heavy Sides

Trendy restaurants often offer creative side dishes that can be both healthy and delicious.

• Grilled or roasted vegetables, like Brussels sprouts, asparagus, or zucchini.
• Sweet potatoes or baked potatoes over fries or mashed varieties with cream.
• Brown rice, quinoa, or other whole grains instead of white rice or pasta.
• Ask for sauces on the side, so you can control the amount used.

Be Mindful with Pasta and Pizza

If you’re craving pasta or pizza, choose wisely-

• Opt for whole wheat or gluten-free pasta with tomato-based sauces instead of cream-based ones. Add vegetables or lean proteins like grilled chicken to balance the carbs.
• For pizza, go for a thin crust with lots of vegetable toppings and avoid too much cheese or processed meats like pepperoni or sausage.

Portion Control

Many trendy restaurants serve large portions. You can stay on track by-

• Sharing an entrée or ordering a few appetizers to split with the table.
• Asking for a half portion or boxing up half of your meal as soon as it arrives.
• Focus on eating slowly and savoring each bite, which will help you recognize when you’re full.

Desserts: Treat Yourself Smartly

Desserts at trendy restaurants can be extravagant, but there are ways to indulge without going overboard-

• Choose lighter options like fruit-based desserts, sorbet, or a small portion of dark chocolate.
• Share a dessert with the table to enjoy a taste without consuming the entire portion.
• If you really want something richer, stick to a few bites and box up the rest.

Customize Your Order

Don’t hesitate to ask for modifications. Most restaurants are happy to accommodate requests for healthier cooking methods-

• Request dishes to be grilled instead of fried.
• Ask for dressings and sauces on the side to control portions.
• Request extra vegetables in place of starches like rice or fries.
• Swap heavier cheeses and creams for olive oil or avocado-based dressings.

Look for Superfoods and Healthy Ingredients

Many trendy restaurants incorporate superfoods and healthy ingredients into their menus. Dishes featuring kale, quinoa, chia seeds, avocado, nuts, seeds, and healthy oils like olive or coconut oil are nutrient-dense and can provide healthy fats, fiber, and protein. When available, order items with these beneficial ingredients to fuel your body.

Plant-Based or Flexitarian Options

As plant-based eating becomes more popular, trendy restaurants often offer creative vegetarian or vegan options. Dishes centered around legumes, whole grains, and plant-based proteins can help you stay fit. Look for-

• Grilled veggie plates with a variety of colors.
• Lentil or chickpea stews for fiber-rich meals.
• Plant-based burgers made from beans, grains, or mushrooms instead of processed veggie patties.