Easy No-Bake Lactation Energy Bites Recipes

These no-bake lactation energy bites are perfect for breastfeeding mothers looking for a quick and nutritious snack. Packed with ingredients that may help boost milk supply, they are easy to make and delicious. Here are simple recipes to try.

Peanut Butter Oatmeal Energy Bites

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter (or almond butter)
• 1/3 cup honey (or maple syrup for a vegan option)
• 1/4 cup ground flaxseed
• 1/4 cup chocolate chips (optional)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon (optional)

Instructions

Mix Ingredients: In a large bowl, combine the rolled oats, peanut butter, honey, ground flaxseed, chocolate chips, vanilla extract, and cinnamon. Stir until all ingredients are well combined.
Form Bites: Using your hands, scoop out small portions of the mixture and roll them into bite-sized balls (about 1 inch in diameter).
Chill: Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Store: Once chilled, transfer the energy bites to an airtight container. They can be stored in the refrigerator for up to one week or in the freezer for longer storage.

Coconut Almond Energy Bites

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey (or maple syrup)
• 1/4 cup shredded coconut
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

Combine Ingredients: In a mixing bowl, combine rolled oats, almond butter, honey, shredded coconut, ground flaxseed, chocolate chips, and vanilla extract. Mix until well combined.
Shape Bites: Scoop out portions of the mixture and roll them into balls (about 1 inch in diameter).
Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Store: Once firm, transfer the bites to an airtight container. They can be kept in the refrigerator for up to one week or frozen for longer storage.

Chocolate Peanut Butter Energy Bites

Ingredients

• 1 cup rolled oats
• 1/2 cup peanut butter
• 1/4 cup honey (or maple syrup)
• 1/4 cup cocoa powder
• 1/4 cup ground flaxseed
• 1/4 cup mini chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

Mix Ingredients: In a large bowl, combine rolled oats, peanut butter, honey, cocoa powder, ground flaxseed, chocolate chips, and vanilla extract. Stir until well combined.
Form Bites: Scoop out portions of the mixture and roll them into balls (about 1 inch in diameter).
Chill: Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Store: Once chilled, transfer the bites to an airtight container. They can be stored in the refrigerator for up to one week or in the freezer for longer storage.

Almond Joy Energy Bites

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter
• 1/4 cup honey (or maple syrup)
• 1/4 cup shredded coconut
• 1/4 cup chopped almonds
• 1/4 cup dark chocolate chips (optional)
• 1 teaspoon vanilla extract

Instructions

Combine Ingredients: In a mixing bowl, combine rolled oats, almond butter, honey, shredded coconut, chopped almonds, chocolate chips, and vanilla extract. Mix until well combined.
Shape Bites: Scoop out portions of the mixture and roll them into balls (about 1 inch in diameter).
Chill: Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to set.
Store: Once firm, transfer the bites to an airtight container. They can be kept in the refrigerator for up to one week or frozen for longer storage.

Matcha Energy Bites

Ingredients

• 1 cup rolled oats
• 1/2 cup almond butter (or peanut butter)
• 1/4 cup honey (or maple syrup)
• 1 tablespoon matcha powder
• 1/4 cup ground flaxseed
• 1/4 cup chopped nuts (e.g., walnuts or almonds)
• 1 teaspoon vanilla extract

Instructions

Mix Ingredients: In a large bowl, combine rolled oats, almond butter, honey, matcha powder, ground flaxseed, chopped nuts, and vanilla extract. Stir until well combined.
Form Bites: Scoop out portions of the mixture and roll them into balls (about 1 inch in diameter).
Chill: Place the energy bites on a baking sheet lined with parchment paper. Refrigerate for at least 30 minutes to firm up.
Store: Once chilled, transfer the bites to an airtight container. They can be stored in the refrigerator for up to one week or in the freezer for longer storage.