Best Online Workouts: Top Platforms and Programs for Home Fitness

Online workouts have become increasingly popular due to their convenience and variety. Whether you’re looking for high-intensity interval training (HIIT), yoga, strength training, or dance, there’s a wealth of options available to fit your fitness goals. Here’s a guide to some of the best online workout platforms and programs to help you stay fit from the comfort of your home.

Peloton

Peloton is renowned for its live and on-demand classes, initially popularized by its indoor cycling workouts. However, Peloton has expanded to include a wide range of fitness classes.

• Cycling: Live and on-demand cycling classes with various intensity levels and themes.
• Strength Training: Classes focusing on weight training and bodyweight exercises.
• Yoga and Meditation: Classes for flexibility, mindfulness, and relaxation.
• Running and Walking: Guided treadmill workouts for all fitness levels.

High-quality video content, engaging instructors, and a strong community aspect. Peloton’s leaderboard can provide motivation and track progress.

Beachbody On Demand

Beachbody On Demand offers a diverse selection of workout programs designed for various fitness levels and goals.

• Workouts: Programs like P90X, Insanity, and 21 Day Fix offer structured workout plans.
• Nutrition: Access to meal plans and nutritional advice to complement your fitness routine.
• Flexibility: On-demand access to a wide range of workouts, including strength training, cardio, yoga, and more.

Comprehensive fitness programs with a focus on both exercise and nutrition. Options for beginners to advanced fitness enthusiasts.

Nike Training Club

Nike Training Club provides a vast library of workouts, ranging from quick 5-minute routines to full-hour sessions.

• Variety: Workouts include strength, endurance, yoga, and mobility.
• Guided Programs: Structured training programs with specific goals, like building strength or improving endurance.
• Free and Premium Versions: Basic access is free, while the premium version offers more detailed programs and expert guidance.

High-quality workouts with varying intensity levels and goals. The free version provides ample resources for a comprehensive fitness routine.

Yoga with Adriene

Yoga with Adriene offers a vast collection of yoga videos led by Adriene Mishler, known for her approachable teaching style.

• Diverse Yoga Classes: Ranging from beginner to advanced levels, including specific themes like stress relief, flexibility, and strength.
• Free Access: All videos are available for free on YouTube.
• Community: A strong online community of followers who engage in discussions and support each other.

Accessible, high-quality yoga sessions suitable for all levels. The relaxed and inclusive teaching style makes yoga approachable for beginners.

Daily Burn

Daily Burn offers a range of workout programs designed to keep you motivated and engaged with varied fitness routines.

• Workouts: Includes cardio, strength training, yoga, and dance.
• Personalization: Programs can be customized based on fitness goals and preferences.
• Live Workouts: Access to live classes that allow for real-time interaction with trainers.

Variety of workout types and flexible program options. Live classes provide a sense of community and real-time motivation.

CorePower Yoga

CorePower Yoga provides high-intensity yoga and sculpt classes designed to build strength and flexibility.

• Classes: Focus on power yoga, sculpt classes with weights, and meditation.
• Streaming: Access to live and on-demand classes.
• Challenges: Regular fitness challenges to keep you motivated.

Intense, high-energy classes that combine yoga with strength training. Great for those looking to build both flexibility and muscle.

FitOn

FitOn is a free fitness app that offers a range of workouts from celebrity trainers and fitness experts.

• Variety: Includes strength training, cardio, yoga, Pilates, and more.
• Personalized Plans: Tailor your workout plan based on fitness goals and preferences.
• Community: Social features to connect with friends and join fitness challenges.

Free access to a wide range of workout types and celebrity trainers. Social features enhance motivation and accountability.

Aaptiv

Aaptiv offers audio-based workouts led by professional trainers, allowing you to focus on exercise without the distraction of a screen.

Features:

• Workouts: Includes running, strength training, yoga, and more.
• Guidance: Audio instructions provide step-by-step guidance and motivation.
• Music: Each workout is set to curated music playlists to keep you energized.

Benefits: Audio-based format allows for a distraction-free workout experience. Music and guided instructions enhance focus and motivation.

9. ClassPass

Overview: ClassPass provides access to a wide range of fitness classes, including those offered by local studios and gyms, through a subscription model.

Features:

• Variety: Access to classes such as yoga, pilates, spin, and strength training.
• Flexibility: Choose from live or on-demand classes based on availability and location.
• Global Access: Classes available in various locations, making it ideal for frequent travelers.

Benefits: Wide range of class options and flexibility in choosing workouts. Ability to try different fitness studios and instructors.

10. Les Mills On Demand

Overview: Les Mills On Demand offers a collection of workouts developed by Les Mills, a global fitness brand known for its high-energy classes.

Features:

• Programs: Includes popular classes like BodyPump, BodyCombat, and RPM.
• Variety: Offers strength, cardio, and flexibility workouts.
• Challenge Programs: Structured programs to help you achieve specific fitness goals.