By Diva Dressing 
Frozen yogurt bark with berries is a simple, nutritious treat that combines the creamy texture of Greek yogurt with the natural sweetness of fresh berries. It’s an ideal snack for hot days or a healthy dessert option, and it’s easily adaptable to suit various tastes and dietary needs. It’s a refreshing, easy-to-make treat that’s perfect for a healthy snack or dessert. Enjoy it as a refreshing and satisfying treat any time of day!
Ingredients
2 cups plain Greek yogurt (full-fat or low-fat)
2-3 tablespoons honey or maple syrup (adjust to taste)
1 teaspoon vanilla extract
1 cup mixed berries (such as strawberries, blueberries, raspberries, and blackberries)
1/4 cup chopped nuts (optional, such as almonds or walnuts)
1 tablespoon chia seeds (optional, for added texture and nutrition)
Instructions
Prepare the Yogurt Mixture: In a mixing bowl, combine the Greek yogurt, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well combined.
Spread Yogurt on Baking Sheet: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the parchment and spread it into an even layer, about 1/4 inch thick.
Add Toppings: Scatter the mixed berries evenly over the yogurt layer. If using, sprinkle chopped nuts and chia seeds on top.
Freeze: Place the baking sheet in the freezer and freeze for at least 2-3 hours, or until the yogurt is completely firm.
Break into Pieces: Once frozen, remove from the freezer and break the yogurt into pieces or “bark.” Store any leftovers in an airtight container in the freezer.
Nutritional Benefits
Frozen yogurt bark with berries offers a variety of health benefits:
High in Protein: Greek yogurt is rich in protein, which supports muscle health and keeps you feeling full.
Rich in Antioxidants: The mixed berries provide antioxidants, vitamins, and fiber, supporting overall health and boosting the immune system.
Low in Added Sugar: By controlling the amount of honey or maple syrup, you can keep added sugars to a minimum.
Versatile: You can customize the bark with different fruits, nuts, and seeds according to your taste and dietary preferences.
