By Diva Dressing 
Here’s a quick and effective 10-minute abs workout designed specifically for women. This routine targets all areas of the abdominal muscles, including the upper abs, lower abs, and obliques. Each exercise should be performed with controlled movements and proper form to maximize results and reduce the risk of injury.
Warm-Up (1 Minute)
High Knees: 30 seconds, Torso Twists: 30 seconds
Workout Routine (8 Minutes)
Perform each exercise for 45 seconds, followed by a 15-second rest. Repeat the circuit twice.
Crunches
Lie on your back with your knees bent and feet flat on the floor. Place your hands behind your head, engage your core, and lift your shoulders off the ground. Lower back down with control. Keep your lower back pressed to the floor.
Leg Raises
Lie flat on your back with your legs extended. Place your hands under your glutes for support. Lift your legs towards the ceiling while keeping them straight, then lower them back down without letting them touch the floor. Engage your core throughout the movement.
Bicycle Crunches
Lie on your back with your hands behind your head and legs lifted, bent at a 90-degree angle. Bring your right elbow towards your left knee while extending your right leg. Alternate sides in a pedaling motion. Focus on bringing your shoulder towards your knee, not just your elbow.
Russian Twists
Sit on the floor with your knees bent and feet lifted off the ground. Lean back slightly and clasp your hands together. Rotate your torso to the right, then to the left, tapping the floor beside your hips with your hands. Keep your movements controlled and engage your obliques.
Plank
Get into a forearm plank position with your elbows directly under your shoulders and your body in a straight line from head to heels. Hold the position while keeping your core engaged. Avoid letting your hips sag or rise too high.
Reverse Crunches
Lie on your back with your arms at your sides and legs lifted, bent at a 90-degree angle. Lift your hips off the ground towards your chest, then slowly lower back down. Use your core muscles to lift your hips, not your legs.
Mountain Climbers
Start in a high plank position. Quickly drive your right knee towards your chest, then switch legs, bringing your left knee forward. Continue alternating at a fast pace. Keep your core tight and avoid letting your hips sag.
Flutter Kicks
Lie on your back with your legs extended and hands under your glutes. Lift your legs a few inches off the floor and alternate kicking them up and down in a fluttering motion. Keep your core engaged and lower back pressed to the floor.
Cool Down (1 Minute)
Child’s Pose: 30 seconds, Cat-Cow Stretch: 30 seconds
Tips for Effectiveness
Consistency: Perform this workout 3-4 times per week for best results. Form: Focus on maintaining proper form to maximize the effectiveness of each exercise and prevent injury. Breathing: Remember to breathe deeply throughout the workout, exhaling during the exertion phase of each exercise.
This quick workout can be done at home or anywhere with a bit of floor space. Combine it with a balanced diet and overall fitness routine for the best results.
